Visualisations

Examples of mental imagery which I learnt during another wonderful round of workshops with Javier Rodriguez and Andrea Misse.

Feline walk, with feet caressing the floor. In fact, the sensation is very similar to what is described here, which is very relaxed and calm.

A quick tip that changed the my embrace in a matter of seconds: picturing that I am trying to embrace five people in one go.

Finally, my favourite (the context being men connecting with each other and respecting the space in line of dance, and ladies taking the opportunities to express herself):

“Men create the order; ladies create the beauty.”